For Atheltes
Who Want More

The all-in-one platform for athletes to build, track, and analyze their training programs with precision and insight.

150+
Exercises In Library
50+
Workouts To Build On
10+
Prebuilt Programs
Example Athlete Report
Athlete's Overall Physical Fitness Report

Overall fitness up 15%

Everything A Data Driven Athlete Needs

Lyft Change gives you complete control to customize your fitness program, with powerful tools and ready-to-use workouts so you can start strong and stay on track.

Custom Workouts & Exercises

Create your own exercises, workouts, and full training programs tailored to your goals.

Intuitive Program Builder

Easily design and organize your training plans with Lyft Change's powerful, user-friendly program builder.

Advanced Analytics

Track your progress with in-depth analytics and visualizations.

Comprehensive Reports

Generate detailed reports to review your performance and milestones.

Integrated Calendar

Plan workouts, view your training history, and schedule programs that automatically populate your calendar.

Starter Pack Included

Get instant access to a curated set of exercises, workouts, and programs when you sign up.

How Lyft Change drives your training

The approach uses data driven principles to reach your goals

01

Analyze & Assess

Identify areas for improvement through initial testing and detailed reports.

Hitting Assessment
Athlete's grade for each of the Big 3 of hitting
02

Set Goals & Build Your Program

Decide what you want to work on and create a personalized program tailored to your needs.

Program Builder

Workouts

Program Calendar
03

Track Your Progress

Log your workouts and monitor your progress as you follow your program.

Workout Tracker
Weighted Swings
set
weight
swings
✓
Hitting Plyos
set
swings
quality
✓
Live BP
set
speed
outcome
✓
04

Reflect & Refine

Analyze what worked and what didn’t, using analytics and reports to guide your next steps.

Hitting Big 3 Progress
12 week progression of Bat Speed, Smash Factor, and Approach
Bat SpeedSmash FactorApproach
05

Repeat & Progress

Continue the cycle—set new goals, refine your program, and keep improving.

Simple, transparent pricing

Only pay once you've tried it out

Free

$0/month

Enjoy a full month free—no credit card required.

  • Starter Pack
  • Unlimited Custom Exercises
  • Unlimited Custom Workouts
  • Unlimited Custom Programs
  • Unlimited Reports
Most Popular

Monthly

$5/month

Try free for 3 months. If you’re not satisfied, cancel during your trial and you won’t be charged.

  • Starter Pack
  • Unlimited Custom Exercises
  • Unlimited Custom Workouts
  • Unlimited Custom Programs
  • Unlimited Reports
  • 3-Month Free Trial

Yearly

$3/month

Save 40% with an annual plan—just $36 per year. Includes a 3-month free trial before your discounted yearly payment.

  • Starter Pack
  • Unlimited Custom Exercises
  • Unlimited Custom Workouts
  • Unlimited Custom Programs
  • Unlimited Reports
  • 3-Month Free Trial
  • 40% Discount

Interested in the app yet?

Join Lyft Change and start maximizing your training.